The best bjj GI is the one that works for you. If you are going to compete in Brazilian Jiu Jitsu tournaments then it is necessary that you get a good GI because it will allow you to defend yourself against the opponent and protect your legs from being taken by the other person. The best bjj GI is the one that allows you to use your legs....

Muay Thai delivers a barrage of fist and elbow strikes which use hands, elbows and feet. The principle of the technique is to attack with the largest force aimed at the most vulnerable points on the opponent's body. Muay Thai employs a great deal of coordination between the upper and lower body. Although Muay Thai may look similar to other...

Some types of kung fu have evolved to such a degree that they are considered to be a separate discipline in and of themselves. Such systems are referred to as broken weapons systems. One such family is the Five Animal styles or Wing Chun, also known as ""Teeters"" or ""Choy Lee Fut," and whose most famous practitioner was its founder,...

One of the most common forms of Brazilian Jiu-Jitsu taught at most Brazilian Jiu-Jitsu academies is the mount. The mount is a basic attack in which the student applies a full control position to his or her opponent, often with one leg around the opponent's waist. Many people familiar with Brazilian Jiu-Jitsu find the mount to be difficult to...